Awesome advanced Kettlebell routine!

An awesome  Kettlebell routine that taxes your whole body in a specific order

You can cut each minute to 30 secs (of work) and 30 secs (of rest). Work your way up to the full 22 minutes. This is an semi-advanced routine......you should be familiar with every exercise before trying this routine.

22 Minute Single Kettlebell Warrior Workout
 By Steve Maxwell, MS, RKC


Steve Maxwell has spent over 35 years in the fields of wrestling, grappling, and physical training and remains at the forefront of fitness innovation. Steve is the first person certified to teach Gracie Jiu Jitsu in the USA and is the first American to earn a black belt from Relson Gracie. ^[1]

Steve Maxwell was the first man to teach kettlebell classes in the United States. He has a long history of competitive grappling. He wrestled competitively through high school and college, and then in the US Army. Steve holds a Master’s Degree in Exercise Science from West Chester State University, in Pennsylvania.^[3]

My future KB and TRX workout plan

Currently I'm recovering from a pulled hamstring/glute.....  Because of this I'll be adding more core and stretching to my future workouts!

My future workout will be something like this:

20-30min Kettlebell routine 3 times a week (M-W-F) Medium, Light and Heavy

This will strengthen my weak Functional muscle groups and give me explosive power for any activity.....(Core and Grip strength)...also provide my cardio conditioning.

20-30min of TRX and bodyweight exercises 3 times a week (Tue-Thur-Sat) also some yoga in there somewhere.

This will improve my core strength, flexibility, and joint mobility and allow me to lift heavier kettlebells.