Currently I'm recovering from a pulled hamstring/glute..... Because of this I'll be adding more core and stretching to my future workouts!
My future workout will be something like this:
20-30min Kettlebell routine 3 times a week (M-W-F) Medium, Light and Heavy
This will strengthen my weak Functional muscle groups and give me explosive power for any activity.....(Core and Grip strength)...also provide my cardio conditioning.
20-30min of TRX and bodyweight exercises 3 times a week (Tue-Thur-Sat) also some yoga in there somewhere.
This will improve my core strength, flexibility, and joint mobility and allow me to lift heavier kettlebells.
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