The results of my Year of Kettlebell work

After a year of hard work and much learning....I have almost achieved my body fat percentage goal of single digit body fat! I've only used Kettlebells, Ropes, TRX, BOSU, and various body weight exercises to achieve this. Of course watching what I'm eating is very important......I currently eat around 2200 to 2500 calories and try to burn around 2700 to 3200 calories a day.

I'm now at 10.2% at 186lbs. I still plan on getting down to 175lbs of body weight.....so I still have a little more work to do.