Today was the last workout of the week and I really gave it all I had! Since Marion had exercised a little earlier in the day, I worked out on my own today.So, instead of resting in between each set I went from one exercise to another and used lite weight 10lb dumbbells during the lunges and Y-Squats (with weights it's like doing a dumbbell press and squat at the same time), by the time I finished with the Chop Squats I was so winded I had to take a 2-3 minute break before finishing off with my Alligator Push ups.
The biggest change I noticed was with the Alligator Push ups; at the beginning of the week I thought they were impossible, but today they were easy. Next week I'll be doing two sets of everything and I'm looking forward to it. I can't say the same for Marion; but I know she'll get it done!
9 comments:
Sounds like a great workout. I need to hit the bricks tomorrow myself after all the food this weekend. See you tomorrow.
i bought a very good book John recomment, it is called the Abs Diet, i got the woman version! i am sure you would like it, the woman version also has a lot about after schwangerschaft, maybe Marion would like! The book explains a lot about your body and its needs for different nutritions and workout ideas and the way he wrote it is actually very fun to read... very good rezepies for smoothies are in there too!
Let me know, if you like me to send you a copy!
Smiles
Silke
i cant wait to get back to working out.... illness is a drag in so many way.
where are you?
great job! Thats the best workout you can do, resting as little as possible! I had a great workout myself its a great way to start off the week.
So, did you quite working out? Happened to run into your link in my link exchange and thought I'd give a look. Hope all is well. :)
Are you still blogging?
I'm from Japan.
Glad to meet you.
Indeed I am sorry,Please link to this site.
Keep it up please.
Sounds like you like to stay in great shape, I like to stay on top of it also. I usually take no more that one day off for rest.
Keep it up
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