1 March 07: Day 46
About to head out and play some volleyball. Before I go, I wanted to post a end of Feb pic comparison to the start of the program pic.
Above you can see a back to back comparison of my 7 week transformation! As you can see I have made a lot of progress in the 7 weeks on this program! As much progress as I have made I still have plenty more progress to make, so I can't slack off now. If you are working out along with me, and have made similar progress (or better) now is the time to get fired up! If you aren't making similar progress, I would check out your personal log (food, and workout journal) and look over how well your are sticking to your program. If you are sticking to it you might want to change it up or seek out a certified personal trainer for more assistance.
Have a good workout and stay committed to your fitness goal!
1 comment:
nice cuts , your back looks like a boing 747
Post a Comment