As promised here are pics of me doing some crazy sounding exercises....... if you liked this post and would like to see more examples of me doing crazy sounding exercises just let me know by Digging this post (clicking on the Digg button at bottom of post) or posting a comment stating so.....thanks!
What I like to call the Alligator Push up.... 1/2 half of the exercise...I alternate left, right..thus using a 4 count.
Starting position................ 1/2 completed
I like using a 4 count with this exercise.... 1-2-3--1, 1-2-3--2 and so on for 5 (total) 4-count reps.
An ab exercise for those who love abs..... or just want to see me on my back (I'll leave that one alone).
What I call the Beetle Crunch (sounds better than the Bug Crunch or the Dying Cockroach)
I described this one in the previous post, probably didn't make sense then...hope it does now.
Finally, we have the Squat Chop....... 1 set consists of 15reps left and 15 reps right side....pics from 1 right side rep.
From starting (up) position to bottom of squat position with a chopping motion across the body... This works the delts, quads, glutes, abs, and after 15 reps per side you really feel like you got it done!
13 comments:
Hey, from what I remember, you're not suppossed to be doing anything, but laying on your back, you know, dieing!!! Good to see these excersises and not to worry, I probably won't be doing those anytime soon. I'm off to Cali tomorrow and finally out of the Sandbox! I'll try to keep in touch. Tell everyone we said hi.
Chris,
That must be the Lying Cockaroach, we used to call the "Sun fish" where we lay on the ground and look a the sky, just before having to do a million and one pushups! Oh, the good ol' days!
I dugg this story. I do like the pictures, because I can really see what you are doing. Keep up the good work.
Oooh! The alligator push up looks intense! Think I'll start doing that one. Must be good for the core! Good luck with everything! Thanks for sharing.
I too have been doing Alligator push ups for a month or so I heard it from my friend. Its good to see people working hard to be fit.
I love the alligator pushup!
Best way to lose weight, get in shape and have fun at the same time is to get an oversize trampoline for your backyard. Obesity has been the biggest concern for Americans. Yesterday, when I was watching TV, I saw special that startling. Americans are the most overweight people in the world. Physicians and fitness trainers have recommended that jumping on a trampoline at least 30 minutes per day can help burn calories, increase endurance and build core muscles. 6 months ago, I was 260 lbs, and I'm only 5'9". After having my trampoline for 6 months and jumping at least 30 minutes per day, I've lost 65 lbs. I'm now down to 195 lbs. Make sure to do your research when buying a trampoline, because getting the right trampoline that can be very critical. Make sure the frame is at least 1.8mm thick, Grade A polymesh jumping mat and a safety enclosure net. Make sure to get at trampoline that’s at least 14’ to 16’, because there are so many more things you can do with a large trampoline. My children also love the trampoline. They can spend hours and hours on the trampoline. I did a lot of research and found that http://www.ijumpusa.com/ has the best trampolines at the best prices. Their customer service is excellent and their quality is the best. I plan on having my trampoline forever. Having my trampoline has changed my life.
I just ordered my 2nd gym machine and some steppers and in a few weeks plan on ordering my 1st gym mats. Im like damn workout again and again !!
Good Workout !
This blog have helpful content and information. Is there any formula to control diet and keep muscle tone with fitness? For more log on
Personal Trainer- www.just4ufit.com
Your crazy and
brilliants exercise are great and its really best way to lose weight and to get shape. You can do these exercises simply with health and fitness products and it builds you very healthy and fit.
Exercise is always hard at the beginning but take in mind that as time goes by, your body will make use of it. Enjoy it. ;)
I love to practice exercise, i think this activity is the best option to keep our total welfare and it is very fun. When we exercise frequently we can notice a change not only in our shape but in our mood too. Actually we can improve our sexual performance. When some cases when the erectil dysfunction present like a problem to buy viagra is a great alternative, how ever you must to combine it with exercises and a good feed.
Being a Beginner, I'm at all times looking for blog posts which will help me .. Thank you so much
aerobics
Post a Comment