Quick review of Week 1:
I did all my weight training days, workouts were right on time as well as the nutrition! Missed my second cardio day. I felt I needed some more recovery time from my workouts. Also, didn't get enough sleep each day, and paid for the loss.
This week I plan on getting more sleep and not missing any cardio.
22 Jan 07: Day 8
Back in the gym, felt good. Added an extra exercise to my program! Barbell rows on the Smith Machine. They felt pretty good. Followed my nutrition plan easy enough, it's almost a no brainer, now that I don't have to figure out what I'm going to eat during my next meal.....now that I know what I'm going to eat and have it ready make, it's too easy!
Tomorrow, I'll be going over my supplements and will include a review of each one at a later date. Also, this Wednesday, I'll do the tale of the tape (my body fat change since last week) so, stay tuned.....
Great new Kettlebell and lifting gloves!
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