Day 49....Summary Week 7

Here is the workout summary and body fat stats for Week7

Once again, I lost body fat (although not as much) and went up in strength. I also continued to go up in weight, reps or both during almost every resistance training day.

Below you can see my stats. Every day after I woke up and took my body fat measurement and sometimes throughout the day (which I averaged). As you can see the better I was hydrated, the lower my body fat percentage is (per the scale), so as you can see, accuracy, can be effected by hydration on an impedance measuring scale. So, I took the average of the week and summed it up, which put me at 13.4% on (the athletic measurement) my impedance measuring scale.

Date Weight BF % Water %
26-Feb 193.5 13.2 60.8
27-Feb 193.8 14.6 59.6
28-Feb 192.9 13.1 61.1
1-Mar 192.8 13.7 60.4
2-Mar 189.4 14.1 60.1
3-Mar 192.4 11.6 62.7
4-Mar 191.4 13.2 60.9

Week 7 192.3lbs Body Fat 13.4% Water 60.8%

For week 8, I plan on paying closer attention to my eating plan

Somethings I need to improve:
1. I need to keep my food supply stocked.
I ran out of egg whites and spinach which caused me to change up my eating plan somewhat.

2. Need to regulate my sleeping and eating better on days off.
Also, ate more carbs and missed a meal or 2 on my off days (non work days) due to staying up and sleeping in late (went to bed at after 4am woke up at 11am).

Although, I didn't see a negative change in my exercise performance, I did seem to make less fat loss progress. Although, the scale said I improved, I think the lower body fat reading can be attributed to better hydration this time around.

Hope all is well with your fitness progress, until next time... Just get it done!