Day 35...Week 5 Summary

Here is the workout summary and body fat stats for Week5!

First, the things I need to work on:
Had problems getting the proper amount of rest, most nights consisted of less than 5 hours sleep. Towards the end of the week, I slacked a little on my nutrition plan, and ate more simple carbs before my workouts then I should have, also have been short on my protein intake for the last 3 days. Will work on posting a log (on future summaries) of my weekly meal plan; if I get enough requests for it.

The good news is:
I didn't miss a cardio workout and went up in weight, reps or both for every resistance training day.

Below you can see my stats. Every day after I woke up and took my body fat measurement. As you can see the better I was hydrated, the lower my body fat percentage is (per the scale), so as you can see, accuracy, can be effected by hydration on an impedance measuring scale. So, I took the average of the week and summed it up, which put me at 14% on the athletic measurement.

Date Weight BF % Water %
11-Feb 192.2 14.2 60
12-Feb 192.3 12.87 61.07
13-Feb 192.77 13 60.75
14-Feb 193.4 14.3 59.9
15-Feb 192.4 14.4 59.8
16-Feb 192 15.1 59.1
17-Feb 192.7 13.69 60.5
average 192.53 13.93 60.16

Week 5 192.5lbs Body Fat 14% Water 60.2%


Workout Summary
Date Duration Distance Cal Burned
11-Feb 45 Minutes 6.97km 405
12-Feb Back/ Bi Went up in weight!
13-Feb 45 Minutes 5.34km 412
14-Feb Chest/Delt/Tri Went up in weight!
15-Feb 45 Minutes 7.60km 406
16-Feb Leg/ Abs Went up in weight!
17-Feb 45 Minutes 7.24km 406