Really had a great time with volleyball on Tuesday night. Played about an hour and a half. Non-stop running and jumping! I am definitely in better shape then last year. I'm jumping higher, hitting the ball harder, and not getting as tired. I even scored a few points with my jump serves, something I didn't even try last year because my lack of conditioning! As much fun as it was, I really "tore up" my body, the next day I was pretty sore! So much so, that I took a day off from my chest and tri/delt day and made it a rest/ recovery day instead. So today, I did my Chest/Tri/Delts routine instead of cardio.
22 Feb 07: Day 39
Had a great workout today, didn't feel tired, sleepy, or sore. Hit the gym and put up all the new weights that I wrote down, with one exception, Overhead Dumbbell Press.
Yup, I have hit my first sticking point! Today, I felt pretty good, and thought, for sure I would get more reps on my second set this time around. Although, I made it half way up, I just couldn't lock out that last rep. Next week, I'll break through my sticking point (on this exercise), by allowing myself a little more rest after my first set.
Since, I did my resistance day today, it means I'll be hitting cardio tomorrow and my Leg/AB day on Saturday. No problem, I'll still be getting 3 days of cardio this week and I'm still making gains on weight days (so, I know I'm not over training)! Overall, I'd say my workout program is going well. I'm am starting to see some new muscular improvements as well as body fat loss. For the end of week summary, I'll have to break out the ol' calipers and take some new measurements!
Hope your workouts for this week have been as productive....until next time...Keep getting it Done!
No comments:
Post a Comment