Day 15.......Week 3

Had a quick and effective upper body workout. Felt a little strain in my left shoulder during my bench press, but nothing too serious. After I got home I felt like I had been eating too much lately (not using up all my calories), I was not hungry even though it was time to eat. So, I did 2o minutes of low intensity cardio, which gave me more of an appetite.

29 Jan 07: Day 15
To start off week 3, I thought, I would post my affirmation.

This is something I try to read daily, to keep me committed and on track towards my goal.

Since your mind controls your body, creating a positive image and reinforcing it with an affirmation is something that I think is important when creating life changes.

Affirmation:
I am a fat burning MACHINE !
I feel strong, Super-fit, and committed to maintaining 8% body fat.
I weight train on a 4 day routine, with 4 days of weights and 2 days of HITT Cardio sessions; never missing a workout and adding extra cardio if necessary!
I fuel my workouts by eating 6 well balanced meals, eating a protein and a vegetables during every meal and consuming carbs only after my workouts!
I also keep myself well hydrated and SUPER-Energized by drinking
3 liters of water a day.
To ensure that I stay focused and committed to my fitness goals I do the following:
1. Keep track of my daily food intake.
2. Log my workout progress in my Huge Training Log.
3. Get my body fat% checked once a week,
so that I can adjust my routine and food intake if necessary.

See this link for more on this subject. Affirmations