Workout was a little lacking, I completed it but couldn't put much into it. Been feeling a little sick the last few days, not too bad just a slight cold.
25 Jan 07: Day 11
Today I'm going to give a quick overview of my workout routine.
I follow a simple routine of upper body one day and lower body the next, with heavy weights on Mon & Tues, cardio on Wednesday, followed by upper body (high reps) on Thurs, and lower body (high reps) on Friday. Saturday, I finish up with cardio.
Later on I plan on posting my workouts and maybe even my food logs, but for now, just know that I give it all I got every time I'm in the gym! Sometimes I feel great, and sometimes like today, I don't feel so good. Either way, I still get to the gym, and get it done! Sometimes that is all that matters. Consistency, getting to the gym (or where ever you decide to exercise) regularly, and without fail. That's what will make the difference in the end!
I was planning on going over my gym bag (what I bring on a daily basis to make my workouts a success), but I'll save that until tomorrow, since it's getting late and I need to get some more sleep so I can hit my lower body hard tomorrow. Until then.....
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