Because I am looking to make some impressive gains in the next few weeks, I have changed my routine sooner than I had initially planned. Although, my resistance training routine will become more difficult, I'll keep my nutrition plan the same. I also plan on adding more cardio throughout the week.
5 FEB 07: Day 22
Changed my resistance routine to build more muscle. This will mean; I'll be doing more compound movements using more weight and less reps and sets.
Today's routine went very well after I got warmed up. I cut my cardio warm up, and added some weight training warm ups to my routine. This should allow me to focus on lifting more weight with less chance of injury.
Since, I will only be doing resistance type training 3 times a week (instead of 4), I can add an extra day of cardio. I actually plan on adding extra days of cardio until I see a significant change in my body composition. So, tomorrow I'll be hitting the cardio instead the weights.
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