Day 19...Week 3 Summary

2 Feb 07: Day 19
Had a pretty good week so far. Played some indoor volleyball Wednesday night (2 hours of cardio!), felt pretty good, and didn't have any problems with my knees (something that was bothering me last volleyball season). Went to bed late that night as well as really stressed my legs (the day after my heavy leg day, oops), but had a good time and didn't injure myself.

Had a fantastic workout Thursday (my light upper body workout), really destroyed my medial and rear delts!

This morning, I didn't want to get out of bed! My body was really worn down. I still had to do my light leg day (today), which I did , but couldn't put as much as I wanted into it! I got my workout done (and went up in weight from last weeks workout), but also had to cut my 1o minute cardio warm up in half to save my energy.

So, to sum it up:

Great workout week, but lack of sleep and recovery caused me to feel like skipping today's workout. Instead of calling it a day, and heading home, I stuck it out, cut my cardio warm up in half, and rested longer between sets, but in the end.... I GOT IT DONE! Tonight, I'll be going to bed earlier, so my body can start repairing and rebuilding itself.