Worked my legs harder then ever on Sat. Went up only 10 lbs on my Squats but did 4 more reps the first set (compared to last week) and 3 more than the 7 rep range (required by my program) on the 2nd set! Cardio today consisted of 54 minutes (instead of the usual 45)! I was surfing the Internet while doing my cardio and the next thing I knew....I was done!
25 Feb 07: Day 42
The good news is another week done and I have continued to make progress!
I lost body fat and went up in strength. I also continued to go up in weight, reps or both during almost every resistance training day.
Every day after I woke up and took my body fat measurement and sometimes throughout the day (which I averaged). As you can see the better I was hydrated, the lower my body fat percentage is (per the scale), so as you can see, accuracy, can be effected by hydration on an impedance measuring scale. So, I took the average of the week and summed it up, which put me at 13.6% on the athletic measurement.
Date Weight BF % Water %
18.Feb 192,4 14,1 60
19.Feb 192,86 14,033 60
20.Feb 194,2 13,1 61,05
21.Feb 191,8 12,9 61,2
22.Feb 192,6 13,4 60,56
23.Feb 192,6 13,76 60,06
24.Feb 191,2 13,4 60,9
25.Feb 191,8 13,15 61,1
192,43 13,48 60,61
Week 6 192.4lbs Body Fat 13.5% Water 60.6%
Workout Summary
Date Duration Distance Cal Burned
18-Feb 45 Minutes 6.92km 409
19-Feb Back/ Bi Went up in weight!
20-Feb Played 1.5 hrs of Volleyball
21-Feb Took the day off!
22-Feb Chest/Delt/Tri Went up in weight!
23-Feb 45 Minutes 6.16km 571
24-Feb Leg/ Abs Went up in weight!
25-Feb 54 Minutes 8.76km 484
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