I'll have to focus on getting enough sleep and protein this week, so that I can make the most gains from my workouts.
19 Feb 07: Day 36
Watched a few instructional videos online to improve my dead lifting form. It really helped. I watched my form during my warm up and continued with it during my main lift which made a difference. I did go up in weight, and although I didn't complete as many reps as last week, I did feel more in control and I know I'll continue to improve as time goes on. During the rest of the workout, I was able to lift greater weight in every lift, I have no doubt I'll do more reps during next weeks workout.
Everyone should have a sport or activity they enjoy. Something they can do on their cardio days to add variety and fun to your exercise routine. Tomorrow, instead of my usual 45 minutes of low intensity cardio, I'll be playing some indoor volleyball.
I'm really looking forward to getting back on the court this year, I'm in so much better shape then I was last year, which should show up on the court this season.
Stay motivated and committed to your workouts goals....until next time... Just get it done!
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