Had a quick but very successful gym workout Friday. Destroyed my legs! Couldn't make it to my usual gym, because of time restraints, so I used one that was close to my work. Because of that I couldn't do the exact same exercises, but was still able to go up on all exercises (that I could do) and made a nice jump in weight on Squats and the Leg press. Almost, feel like I was cheating myself (before now) on the leg press, went up 90 lbs this week! I sure that my body is still adjusting to this new routine. Plus, I got a decent amount of sleep Thursday night, which I'm sure helped.
17 Feb 07: Day 34
Finished my third 45minute cardio session for the week! Just one more to go and this week is in the bag! Did another late start! At 9pm I should be preparing for bed, not getting ready to do cardio. Oh, well; at least I GOT IT DONE!
Tomorrow, I'll sum everything up for the week including my body fat% (based on the athletic setting) from my impedance measuring body fat scale. Also, I'll list a summary of my cardio workouts, which will include; measure distance, duration, and calories burned. From now on, I plan on posting an updated picture of my progress every week during the summary. So, look for that tomorrow as well.
Oh, I almost forgot....you may have noticed some changes to the look of the blog. I have tried to clean up the look of the blog some, but since I'm still really new at this blog thing, I'm always trying new things with it. Because, I'm learning and trying to improve all the time, you may see it go thru quite a few changes over time. Hopefully, for the better.
Feel free to post your suggestions, comments or things you would like to see in this blog and I'll see what I can do.
Hope your workouts are helping you to reach your fitness goals. Until next time....Keep getting it done!
1 comment:
New layout looks good. Keep it up.
Can't wait to see you stats.
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