Finished the week off with a 45 minute low intensity cardio workout. Burned about 400 calories while keeping my heart rate below 115 the whole time. May do one more cardio session tomorrow, but haven't decided yet. If I do some cardio it will be another low intensity session 40 minutes or longer.
10 Feb 07: Day 27
Tonight I added a new link to a product recommendation page. I'll be adding more to this page as time goes on. Most of these things I reviewed during my "gym bag" posting. Some of these items are things that I use every day, while others are things that help me stay motivated and committed to my goal. Feel free to take a look and let me know via email if there is anything you think I should add.
I also added a video viewing tool that you may find interesting. Not only can you view the videos on display, but you can also search for other videos as well. I'm always fascinated by how other people stay in shape. It's also amazing to see how fit some people are. Well, I hope you find something inspirational with the video search tool. Until next time, stay focused and ........just get it done!
2 comments:
Hey great blog and cool new features. Interested to see what your progress is at the end of the month. Keep up it up and you'll reach your goal!
Thanks for the encouraging words fatkiller. My progress is really starting to show and keeping me even more committed to my goal.
Keep following my progress, and feel free to comment on what I can do to improve my progress, or blogsite, if you like.
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