Great new Kettlebell and lifting gloves!


19 January 2007

Day 5.....Starting Body Comp measurements

My workout went fine. I was really hydrated today (little over a gallon of water), and I felt energetic to start but a little tired towards the end.
Today I'm posting my starting body comp measurements; so that my progress can be more easily tracked.

DAY 5: 19 Jan 07
Below is my current tape measurements as well as my body weight and body fat%:

Body weight: 87.5kg/ 192.90
Body fat %: 23.3%

Neck: 43cm/ 16.9in
Shoulders: 129cm/50.78
Chest: 108cm/ 42.5
Upper Arm: 34cm/ 13.3
Waist: 98cm/38.5
Hip: 102cm/ 40.157
Thigh: 62.5cm/ 24.6
Calf: 40cm/ 15.74

*Note all measurements were done while relaxed*

Yes, I'm flexing in the last 2 pics. A front symmetry stance and a double biceps back shot.

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