The alarm clock went off way too soon for my taste (Again)! Once again, another less than 4 hours of sleep (night).....my fault.....wanted to get to bed at a reasonable time but I just couldn't do it (Poor planning, since I don't have the option to sleep past 5am any more). I have to do better if I want to be the 8% me!
Day 2 16 Jan 07
Today I was so tired, it felt like I was swimming in mud. Although, I still followed my nutrition plan and hit the gym, my workout wasn't as productive as it could have been.
It's not always just about following the nutrition plan or making sure you get to the gym. Sometimes it's the simple things that throw us off from our goals. I really need my 8 hours of sleep tonight, but before I begin my blissful slumber, I will leave you with this:
Oh, to be free from the stifling pressures of life--to rest,
a peaceful slumber that will rejuvenate my soul.
-Les Hewitt
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