28 Jan 07: Day 14
Although, no major change in pics, still made some great progress! Added some new exercises and removed some, Weight lifting routine is now dialed in! Have all the supplements I need. Didn't have my fish oil caps and super food supp the first week and half. Got more sleep.
Couldn't get my body fat checked at my local wellness center this past week. May have to start monitoring body fat at home with my calipers.
Things to improve or change:
Missed too much cardio; may add some to my morning routine (20 minutes)
Need to cut out some cheese from my nutrition plan unless it's fat free mozzarella
Stop snacking on extra carbs at night when letting my dog out
Become more thorough with nutrition log
Read Affirmation daily x2 (morning & night) to help stay committed to my goal
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