Great new Kettlebell and lifting gloves!


24 January 2007

Day 10.....no sleep

Got absolutely no sleep last night! Our dog was sick and she had to go in and out of the house all night long! Next thing I knew, it was 03:30 and I couldn't get to sleep after that.

24 Jan 07: Day 10
Unfortunately, the facility that I get my body fat measured, was closed today due to the extreme snow here in Stuttgart, Germany. I didn't work out (cardio day) due to lack of sleep and exhaustion. In fact as soon as I got home I crashed for 3 1/2 hours. Hopefully, I can get my body fat measured tomorrow so that I can see what kind of progress I am making.

I'll be back in the gym tomorrow for my higher rep (8-12 reps) upper body routine then finish the day with a low intensity cardio session at home on my elliptical cross trainer.

Stay motivated and committed to your workouts. Tomorrow, I'll go over my weight training routine, and do a quick over view of what I take to the gym.

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