Got absolutely no sleep last night! Our dog was sick and she had to go in and out of the house all night long! Next thing I knew, it was 03:30 and I couldn't get to sleep after that.
24 Jan 07: Day 10
Unfortunately, the facility that I get my body fat measured, was closed today due to the extreme snow here in Stuttgart, Germany. I didn't work out (cardio day) due to lack of sleep and exhaustion. In fact as soon as I got home I crashed for 3 1/2 hours. Hopefully, I can get my body fat measured tomorrow so that I can see what kind of progress I am making.
I'll be back in the gym tomorrow for my higher rep (8-12 reps) upper body routine then finish the day with a low intensity cardio session at home on my elliptical cross trainer.
Stay motivated and committed to your workouts. Tomorrow, I'll go over my weight training routine, and do a quick over view of what I take to the gym.
No comments:
Post a Comment